Introduction You’re not imagining it – stress levels in modern society have reached epidemic proportions. According to recent studies, over 80% of adults report feeling stressed regularly, with anxiety disorders affecting one in four people globally. The consequences? Insomnia, digestive…

Introduction In today’s world of environmental pollutants, stress, processed foods, and constant exposure to pathogens, maintaining a robust immune system has never been more crucial. While modern medicine offers various interventions, Ayurveda – the 5,000-year-old science of life – has…

Introduction Have you ever wondered why your friend thrives on raw salads while they leave you feeling bloated and cold? Or why some people naturally wake up energized at 5 AM while others are night owls? The answer lies in…